A Great Mindfulness Meditation for Anxiety
A great mindfulness meditation for anxiety is the best form of preventing yourself from falling victim to this debilitating condition. The goal is to learn methods of managing your emotions when feeling anxious. That’s why mindfulness is so powerful. It trains your mind to observe each moment without judgment. In short, it relaxes you so that anxiety will have less impact. The problem is that mindfulness is a tricky state to achieve. It requires you to put in the work. This post will show you a great mindfulness meditation for anxiety that you can use to help you on your journey.
Practicing Mindfulness Meditation for Anxiety
If you are new to meditation practices, you will be surprised at how difficult it is. Sitting in complete silence is not easy. You’ll get bombarded with a lot of different emotions. We counter this by starting with short sessions. Plan to spend 3 minutes every night for the first week in meditation. Then increase it by 1 minute per week until you meditate for 15 minutes every night.
Note: Consider using hypnosis techniques to help you get into the right mindset for meditation.
The environment you choose also plays an important role. Make sure you are meditating in an area free of distractions.
Meditation Steps
- Sit on the floor. Cross your legs and keep your back straight.
- Take a deep breath. Exhale slowly.
- Allow thoughts to enter your mind on their own. Do not judge them. Allow them to exist.
- If your mind wanders, focus on breathing to pull yourself back into the moment.
When your meditation is complete, you should perform a few stretches to allow your mind time to reflect on what happened. Try to repeat this whole process every day. If you cannot incorporate this practice every day, that’s okay. It took me a few months to develop a consistent meditation practice. I no longer deal with anxiety or depression, so mediation is now a spiritual practice. I don’t need to meditate to reduce anxiety, but it was very helpful when I did.