Easy Dieting Tips for Nutrition and Depression
Depression has become an epidemic of sorts. It’s running rampant over the world and is causing some severe problems in people’s lives. As a result, many seek treatments, but there really is no one specific plan that can help everyone. We can try to make as many small changes as possible to help make depression easier to manage. The link between nutrition and depression is much more delicate than many of us believe.
Simple Nutritional Changes to Fight Depression
Diets that lack the proper nutrients will increase your risk of depression. This post is not going to force a strict diet on you. I’m just going to show you a few small changes that you can make to help fight depression. Studies have shown that individuals who eat a healthier diet actually improve their mood.
Keep in mind that these changes are no substitute for professional help.
Eat Foods with Selenium
There is actually a scientific link between not eating enough selenium and being in a poor mood. So eat more of the following foods:
- Lean meats
- Beans and legumes
- Dairy products
- Seafood (oysters, crab, clam, etc..)
- Whole grains
Omega-3 Fatty Acids are Amazing
One of the more recent discoveries about nutrition and depression links omega-3 fatty acids to depressive disorder. In other words, people who have higher levels of this important nutrient experienced improved overall mood. So eat more of the following foods:
- Fish (tuna and salmon are the best)
- Canola Oil
- Soybean Oil
- Leafy green vegetables
Supplements Also Help
Certain supplements can also help fight depression and play an important role in our diet. What’s important is that you do everything in your power to help your brain combat depression. Changing specific habits (like nutrition) is the best way to ease the symptoms associated with depression.